Mindfulness thich nhat hanh

While many chase a "perfect" life, they do not anticipate the pressure that comes with it, and are mentally ill-equipped to deal with the psychological stress. Those that do not see a way out end up taking their own lives as a means to the end. Our mind is a judging machine. When we experience something, usually our mind automatically thinks it's good, or bad. If the experience is pleasant, our mind hangs on to that feeling, and we want more of it. If the experience is unpleasant, we will try to hide, resist, and escape. And all other feelings are judged as "neutral", so we tend to forget it. There's nothing wrong with these judgments. It's natural for the mind to judge. Sometimes, these judgments are helpful. They can help us to understand why we like to do certain things, and why something makes us upset. The problem starts when we allow our mind to judge automatically too often and too much. We must always have a balance in everything. Sometimes too much of a good thing is not … [Read more...] about We need to be mindful parents

Vietnamese No.1 swimmer Nguyen Huy Hoang (Photo: VNA) Hanoi - Vietnamese No.1 swimmer Nguyen Huy Hoang started his first competition day at the 31st Southeast Asian Games (SEA Games 31) on May 14 with a gold medal in the men’s 1,500m event. Hoang finished at 15:00:57, leaving Nguyen Huu Kim Son, also from Vietnam, behind. Following the good start, Hoang is aiming for another gold in the 400m freestyle on his third competition day. Meanwhile, fencer Nguyen Tien Nhat earned the second gold medal for Vietnamese fencing at SEA Games 31 by defeating his Philippine rival Jose Noelito 15-11. In the men’s 70kg event of SEA Games 31’s bodybuilding, Tran Hoang Duy Thuan bagged a gold medal, raising the number of gold medals of Vietnamese bodybuilding to three. Earlier, Pham Van Mach and Dang Thanh Tung won two gold medals in the men’s 55kg and 65kg events. Also on May 14, Vietnamese Chinese chess team won a gold in men’s fast chess team event. At the same time, the national … [Read more...] about SEA Games 31: more golds for Vietnam on May 14

In the northern province of Ninh Binh, visitors are able to savour the delights of famous tourist sites like Tam Coc-Bich Dong with beautiful caves, Bai Dinh pagoda, Cuc Phuong National Park. Especially, Trang An Landscape Complex is Vietnam’s only Mixed Cultural and Natural heritage site. The gateway of the north and central region is ThanhHoa province with its Ho Dynasty Citadel, which was recognized by UNESCO as a world cultural heritage site in 2011. Ho Chi Minh Memorial Site in the central province of NgheAn, and Dong Loc T-junction relic site in Ha Tinh are also wonderful places to visit. Quang Binh province has beautiful caves and long beaches with soft white sand such as Toi cave, Nhat Le beach, and Nuoc Mooc stream. Phong Nha Ke Bang National Park covers an area of over 340,000 hectares with spectacular landscapes and many rare species. The province’s Son Doong cave is the world’s largest cave system. … [Read more...] about Amazing places to visit from north to central regions

Hanoi’s economy is recovering Major balances ensured According to a report by the Hanoi People’s Committee, key industries are gradually recovering and developing from the impact of the COVID-19 pandemic. Hanoi’s gross domestic product in the first quarter of 2022 increased by 5.83 percent, 16 percent higher than the country average (5.03 percent), three times higher than that of Ho Chi Minh City (1.88 percent), achieving the quarterly growth forecast (5.7-6.2 percent). These figures reflect the growth momentum in many industries and fields. Many major balances have been ensured. The total state budget revenue of Hanoi in the first quarter of 2022 exceeded VND102.40 trillion, or 80.2 percent of the revenue estimate, representing a rise of 9.2 percent against the same period last year. Regarding investment capital disbursement, Hanoi disbursed more than VND4.11 trillion, reaching eight percent of the plan (up by 26.7 percent over the same period last year) as of March … [Read more...] about Hanoi makes strides in economic recovery

Nguyen Thi Oanh is the current forerunner of Vietnamese athletics. In SEA Games 2017, she clinched the double gold medal in the 800-meter and 1,500-meter distances and helped Vietnam dominate these categories ever since. In SEA Games 2019, she successfully defended her gold medals in these two events, and scored another in the 3,000-meter hurdle race. Overall, Oanh has won seven gold medals for Vietnam over three SEA Games. Nguyen Thi Oanh competes in the national athletics championship on Nov. 13, 2020. Photo by VnExpress/Kim Hoa Nguyen Thi Huyen is another prominent name in athletics. In the most recent three SEA Games events, she won six individual and two team gold medals. Her favorite category is the 400-meter hurdles, in which she claimed gold in 2015, 2017 and 2019. With the same number of golds as Huyen, Dinh Phuong Thanh is the most decorated gymnast in Vietnam, with four golds in SEA Games 2015, two in 2017 and two in 2019. Behind Thanh is Le Thanh Tung, … [Read more...] about SEA Games: Meet the most prolific Vietnamese athletes

Le Thi Bao Tran, a young white-collar worker in Ho Chi Minh City, has spent the past eight years moving between rented rooms, doing her best to save up enough money to purchase a home of her own. Like other young, white-collar workers who have moved to Ho Chi Minh City to pursue their careers, Tran hopes to eventually purchase a home in the city, but the rising cost of real estate has kept that dream out of reach. A lifelong dream Tran spent her college years moving between rental apartments in Binh Thanh District. At one point, she shared a tiny 10-square-meter apartment with a friend for just VND1.1 million ($47) per month, including utilities. During the dry season, the apartment would heat up like an oven, and the putrid smell from a nearby garbage dump would waft through the windows. "If you closed the door, you could hardly breathe. If you opened the door, you still couldn’t breathe because of the horrible smell," she shared. Things were not much better in the … [Read more...] about Young Vietnamese turn to mortgages, installment plans to secure dream homes