We've been warned repeatedly about the health perils of being out-of-sync with our body clocks. Are we eating in the right way for these circadian rhythms, and could changing our mealtime habits boost our health and help us lose weight? 'Breakfast like a king' What did you eat this morning for breakfast or lunch? The chances are it wasn't steak and chips, chickpea curry or anything else you might normally have for dinner. Yet some scientists believe eating more of our daily calories earlier in the day - and shifting mealtimes earlier in general - could be good for our health. One study found women who were trying to lose weight lost more when they had lunch earlier in the day, while another linked eating later breakfasts to having a higher body mass index. "There's already a very old saying, eat breakfast like a king, lunch like a prince and dinner like a pauper, and I think there's some truth in that," says Dr Gerda Pot, a visiting lecturer in nutritional sciences at King's College … [Read more...] about Are we eating at the wrong time for our body clocks?
Help boost metabolism
The new factory of North Continental Oils & Fats Vietnam Company Limited (Nortalic), a 100 per cent owned subsidiary of Singapore-headquartered Musim Mas Group, officially came into operation on June 26, producing a new cooking oil product line with added MCT available for the first time in Vietnam, offering additional health benefits for consumers. Livvy vegetable oil with added MCT The three high-end edible oils products Tiara soyabean oil, Tiara vegetable Oil and Livvy vegetable oil are produced with heathy ingredients soyabean oil rich in Omega 3,6, 9, rice bran oil rich in Gamma-Orizynol, sunflower oil rich in Vitamin E, now added with MCT giving additional benefits compared to other products in the market. Research indicates MCT is extremely important nutrition supply energy for brain, boosts metabolism, reduce excessed fat and bad choleterol in blood. Nortalic is proud to be the first cooking oil manufacturer to produce cooking oil product with MCT ingredient. … [Read more...] about Nortalic launches first cooking oil product line with added MCT in Vietnam