• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VietNam Breaking News

Update latest news from Vietnam

  • Home
  • About Us
  • Contact Us
  • Disclaimers
  • DMCA
  • Privacy Policy
  • Submit your story

20 day workout plan for a bikini body

Vietnamese amateur athlete plans to keep swimming against the tide

February 11, 2021 by e.vnexpress.net

And the man who almost died has even bigger swimming challenges in mind.

On 1:30 a.m., January 6, five amateur swimmers with a support team of 20 gathered at the historic Long Bien Bridge in Hanoi. They prepared the equipment they needed, put their phones in waterproof bags and dived into the water.

They were doing something many people would consider foolhardy. They were about to swim from Hanoi along the Red River to the Con Vanh Estuary in Thai Binh Province, about 200 km away.

The person who thought of this “crazy idea” is Nguyen Ngoc Khanh, a 34-year-old white collar worker in Hanoi. Khanh said he came up with the idea after talking to a friend, who had swam 80 km, a record for the longest distance swam in Vietnam.

Khanh set the goal to break that record by swimming nearly three times that distance. All he had under his belt then was a 70 km swim from Hanoi to Hung Yen Province.

Nguyen Ngoc Khanh during his record-breaking swimming journey. Photo courtesy of Nguyen Ngoc Khanh.

Nguyen Ngoc Khanh during his record-breaking swimming journey. Photo courtesy of Nguyen Ngoc Khanh.

Khanh and other swimmers were expected to finish this latest 200 km challenge in around three days. The group stopped and took a break for every 10 km. In addition to the swimmers (four men and one woman), there was a boat that supported and carried medical equipment and car loaded with food and water that followed the swimmers on the shore.

Two months before the challenge, Khanh and other swimmers trained really hard by waking up at 3 a.m. to run 10 km from home to the gathering spot and swim from there to Long Bien Bridge before going to work. They also swam 30-50 km on Saturdays so that their body would get used to long distance swimming.

The basic budget for the swim was VND40 million ($1,736) per person. Khanh ordered two swimming thermal suits from overseas as well as many other items for the journey.

Rapid start, a brush with death

In the first few kilometers, the group swam really fast and quickly wrapped up the first day with excitement, glad that their training was proving effective.

However, on the second day, January 7, they started to feel tired and their muscles began to ache. Their spirit was also down, compared to the previous day.

“Everyone was losing their motivation. My body was also in pain but as the one who started this and asked these people to join me, I had to do something to motivate them. So I tried to swim faster to boost others’ spirits,” Khanh said.

A near death experience followed soon after.

Although Khanh already had experience of dealing with whirlpools on the Red River, he almost got swallowed by one during this journey. He said it was a big whirlpool in the stretch flowing through Hung Yen Province. Just a bit of curiosity and carelessness got him sucked into the whirlpool by about half a meter. Panicking, Khanh stretched his body out and his arms to push himself out. Lesson learnt, he made sure he stayed away from whirlpools for the rest of the trip.

A mermaid lesson

When his limbs were very tired, Khanh thought of a new way to move underwater. Instead of using his arms or legs, he used his hips to swim forward, like mermaids in the movies. He said this new method of swimming helped his body recover faster and gave him more stamina.

At the 90 km mark in Nam Dinh Province, the swimmers entered an area with very big waves and strong winds. Khanh and a member of the group, 25-year-old Duong Minh Quang, swam through that tough section, but the other three decided to quit because they were out of energy. The supporting boat also flipped over in that area.

“Without the supporting boat, Quang and I had to wear floaties on our bellies to guarantee safety. We surely took more breaks compared to the first day. Both of us took a break every 5 or 6 km. When our speed declined, our spirit followed,” Khanh recalled.

On the third day, with their energy restored, Khanh and Quang increased their speed.

“In this part of the journey, we got to see the sun rise and set while we were still in the water, which was pretty amazing. Sometimes I took my phone out and recorded some of these moments along the way,” Khanh said.

The Red River was also different from Khanh’s expectations. He’d thought it would be full of trash and dead trees. But instead, the water was pretty clean, which made the journey a bit less challenging, although there were some sections that were really dirty and smelly, especially when they swam past some factories in Thanh Tri District.

After 67 hours, Khanh and Quang reached the finish line. From afar, Khanh saw the team members and the supporting crew, preparing to welcome and congratulate them.

“At that time, I was extremely happy and excited. Never thought that a person who almost died in the river can get this far.” Khanh said.

Nguyen Ngoc Khanh (R) and his teammate Duong Minh Quang after finishing the swimming challenge. Photo courtesy of Nguyen Ngoc Khanh.

Nguyen Ngoc Khanh (R) and his teammate Duong Minh Quang after finishing the swimming challenge. Photo courtesy of Nguyen Ngoc Khanh.

Another brush with death

In 2018, Khanh had joined a group that swam to a hydropower plant in Thanh Hoa Province. When the sun set, it got dark and Khanh started losing hisway. After about 15 minutes without being able to make out the way, he panicked and got a cramp. He began sinking and did not think he would survive.

Fortunately, he was able to grab a life float of his teammate in time.

“Keep calm, I will get you to shore. Just take 10 deep breaths,” his teammate said.

After that incident, Khanh decided to practice more.

In 2019, he trained with experienced coaches to upgrade his skills. He chose lakes and rivers as his practicing locations. From 10 km, he started swimming 20, 30 km and more, every day.

At the start of 2020, Khanh founded a swimming club for people who shared his passion. The club members usually swim in the Red River and several lakes. They have hosted many 40-50 km swimming contests.

With a new record under his belt, Khanh is not planning to rest. He has set sights on a much more ambitious target.

He plans to swim 3,000 km across the country.

Filed Under: english, sports swimmer, Red River, national record, amateur, Hanoi, Vietnamese swimmers, Vietnamese amateur athlete plans to keep swimming against the tide - VnExpress..., swim canada search an athlete, swimming canada search an athlete, blossom athletic center swim lessons, blossom athletic center swimming hours, bronson athletic club swim lessons, frisco athletic center swim lessons, prairie athletic club swim lessons, newtown athletic club swim lessons, edgewater athletic club swim lessons, tides swimming pool, clarksville athletic club swim lessons, beverly athletic club swim lessons

Buzzing: Meet the Vietnamese man whose body is a walking beehive

June 1, 2017 by e.vnexpress.net

Meet Vietnamese 'beeman'

Buzzing: Meet the Vietnamese man whose body is a walking beehive

Meet Vietnamese ‘beeman’

meet-the-vietnamese-man-whose-body-is-a-walking-beehive

Bui Duy Nhat, 41, from the northern province of Dien Bien, has a curious relationship with bees and wasps. He can collect honey from a beehive in the jungle without a problem – the bees just move to his face and body.

meet-the-vietnamese-man-whose-body-is-a-walking-beehive-1

Nhat developed an interest for bees and wasps in 1993, so he spent days learning their habits and how to pet them. On one trip he caught the queen bee and the other bees followed her to his body. They settled down and started to attack him, and he had to remove the stingers and venom as fast as he could. Undeterred, he kept his experiment, despite being stung more than 50 times on one occasion. Over time, the bees just got used to him.

meet-the-vietnamese-man-whose-body-is-a-walking-beehive-2

He uses no protection except for cotton in his ears. He said he has also tried hornets.

meet-the-vietnamese-man-whose-body-is-a-walking-beehive-3

Now he can calm a hive in 20 minutes and is able to walk and talk with them covering his face.

meet-the-vietnamese-man-whose-body-is-a-walking-beehive-4

His trick draws a lot of curious looks. Some people feel scared for him, but he treats it like a game. “I’ve played with these bees for so long I understand them.”

meet-the-vietnamese-man-whose-body-is-a-walking-beehive-5

He still gets a couple stings every now and then.

Filed Under: Uncategorized Vietnam, odd people, Buzzing: Meet the Vietnamese man whose body is a walking beehive - VnExpress International, lego man body, vietnamese man in spanish, g man bodies, manly sculpture walk, body walk oil, work this body walk the moon, dogs body walks, meeting vietnamese parents, buzzing sensation in whole body, muscle man body, the man who walked through time, the man who walked through walls

Secondary school students invent 3-in-1 body temperature device

February 28, 2021 by vietnamnet.vn

Two schoolboys in Binh Duong have created an automatic body temperature measurement machine that can also be used to disinfect hands and take the roll-call. The machine is being used at their school.

Secondary school students invent 3-in-1 body temperature device

Nguyen Thanh Tai (left), Nguyen Dien Nam and their machine

The first class after Tet holiday at the Nguyen Van Cu Secondary School in Thu Dau Mot City of Binh Duong province on February 22 went smoothly. Students had medical examinations but the process took little time and did not require many workers thanks to the body temperature machine invented by two of the school’s students, Nguyen Thanh Tai and Nguyen Dien Nam.

After seeing teachers and students at schools queuing up to have their temperature taken and hands disinfected, they decided to create an automatic equipment to measure body temperature, spray disinfectant and control students’ daily attendance as well.

During a lesson in late 2020, Tai told his teachers about the idea. The teachers had also heard of a similar idea from Nguyen Dien Nam, another student. Tai and Nam did not know each other at that moment.

The idea from the two students was applauded by the school’s board of management which then assigned teacher Le Thi Thuong to help them.

After four months, it was completed and put into use at the school.

The device measures students’ body temperature, sprays disinfectant when students raise their hands and manages students’ attendance via fingerprint scanning.

Tai said the inventors felt a bit worried on the first day of use. But they later

“There was just a minor error, which has been fixed,” Tai said.

The equipment operates based on the heat sensor system inside. The machine uses power from electricity sources or a solar cell put above in case the electricity is cut.

The machine is fitted with a temperature sensor which is taller than the students’ average height. Users just need to stand 20-30 cm away from the machine. The sensor measures their temperature and shows it on the LED screen mounted to the dashboard.

Since students’ height varies, the students equipped it with a camera which recognizes images and automatically raises or lowers the temperature sensor eye. Meanwhile, disinfectant from the tank inside is sprayed through a pipe.

The machine is also equipped with a fingerprint sensor. Students have to have their fingerprints scanned for the attendance register.

The entire process lasts only five seconds.

Xuan An

Filed Under: Uncategorized Covid-19, vaccine, body temperature machine, social news, english news, Vietnam newsvietnamnet news, Vietnam latest news, Vietnam breaking news, Vietnamese..., scheme of work for secondary schools in nigeria, whats normal body temperature, musicals for secondary schools, motherland higher secondary school pokhara, human body temperature, what human body temperature, feverish body temperature, highlands secondary school, dangerous body temperature, band 1 secondary schools in hong kong, 96 degree body temperature, what body temperature

Schools in HCMC work out Covid-19 prevention plan

February 26, 2021 by sggpnews.org.vn

This morning, the Department of Education and Training sent its document to schools asking to enhance preventative measures against Covid-19 . Additionally, schools must ask teaching staffs, students, and students’ parents to fill health declaration forms in the first day of returning to schools.
A four days later, more than 1.7 million students citywide will return to schools after Tet holiday (the Lunar New Year) and a two-week break due to impact of Covid-19. Preschool Sen Hong in District 2 and Preschool Hanh Thong Tay in Go Vap District had asked parents to complete health declarations through websites.
Principal of Me Linh Primary School Nguyen Van Hung said that the school had disinfected classrooms as well as check students’ temperature while headmistress of Nguyen Binh Khiem Primary School in District 1 Do Ngoc Chi shared that students will be tested their body temperature and got disinfectant in the gate before entering the school.

By staff writers – Translated by Dan Thuy

Filed Under: Uncategorized Schools in HCMC, Covid-19 prevention plan, check students’ temperature, Ho Chi Minh City, check students’..., defect prevention plan, fca 2018/19 business plan, villanova 19 meal plan, robbinsdale school district calendar 2018-19, defect prevention plan for testing projects, cal osha heat illness prevention plan, school-based programs for obesity prevention, relapse prevention plan, stormwater pollution prevention plan template, death prevention plan, rs 19 jio plan, cal osha fire prevention plan

Vietnam carriers plan to resume domestic flights from April 16

April 12, 2020 by hanoitimes.vn

The Hanoitimes – Air carriers plan to resume domestic flights after the nationwide social distancing order ends on April 15, suggest their passengers that they should use online check-in procedures via websites.

VietjetAir, Vietnam Airlines and Bamboo Airways plan to resume domestic flights from April 16 to meet travel demand after the end of the 15-day nationwide social distancing period.

Vietnam Airlines’ crew. Photo: Vietnam Airlines

Bamboo Airways announced on April 11 to resume domestic flights from April 16. The airline will increase up to 7 roundtrip flights per day for Hanoi and Ho Chi Minh City route from April 16 to 19.

From April 20, the airline plans to reopen one roundtrip flight for routes: Hanoi – Cam Ranh/Danang/Phu Quoc/Quy Nhon; Ho Chi Minh City – Danang/Hai Phong/Thanh Hoa/Quy Nhon/Vinh.

On the same day, Vietnam Airlines also announced to operate two flights per day from Hanoi to Ho Chi Minh City and vice versa. Other routes will be operated with one flight per day, including Hanoi – Danang/Phu Quoc, and Ho Chi Minh City – Danang/Hai Phong/Vinh/ Nha Trang/Phu Quoc and vice versa.

Meanwhile, Vietjet Air plans to reopen three more routes from Hanoi to Ho Chi Minh City on April 11, 12 and 14. The increase in flights is intended to meet the needs of those who have ended their isolation period. Passengers will be required to provide certificates for quarantine completion and Covid-19 negative.

The low-cost airline will also operate domestic flights from April 16.

The three Vietnamese airlines have been ordered to reduce the frequency of domestic flights until April 15, in a bid to the prevent the risk of contagion from pandemic-hit Hanoi and Ho Chi Minh City to other provinces and cities.

Accordingly, Vietnam Airlines only operates one flight among Hanoi, Ho Chi Minh, Danang and Phu Quoc; other routes are suspended until further notice.

Meanwhile, Bamboo Airways and Jetstar Pacific have cut many domestic services such as Hai Phong – Ho Chi Minh City, Ho Chi Minh City – Danang, while Vietjet Air operates three flights per day on the Ho Chi Minh City – Danang route.

Filed Under: Uncategorized domestic flights, Vietnam Airlines, Bamboo Airways, Vietjet Air, covid-19, sa domestic flights, japan domestic flights, philippines domestic flights, philippines domestic flights promo, indian domestic flights, taiwan domestic flight, yatra domestic flight promo code, online domestic flight ticket booking, top domestic flights in india, uniform domestic relations form 16, carrier planning, cruise april 16

Breakfast @ Tuoi Tre News — February 20

February 20, 2021 by tuoitrenews.vn

Read what is in the news today:

Politics

— Party General Secretary and State President Nguyen Phu Trong hosted a reception in Hanoi on Friday for Chinese State Councillor and Minister of Public Security Zhao Kezhi, who is on a Vietnam visit to chair the seventh meeting on crime prevention and control between the two Ministries of Public Security.

Society

— Authorities in Di An City in the southern province of Binh Duong are searching for two Chinese nationals, who escaped from a centralized quarantine center when they had gone nine out of 14 days of mandatory quarantine.

— The results of the first trial phase of Nano Covax showed that the made-in-Vietnam vaccine is safe, with no volunteer having serious complications after trial shots, produces antibodies, and is capable of COVID-19 prevention, according to the Ministry of Health’s report to Deputy Prime Minister Vu Duc Dam on Friday afternoon.

— The COVID-19 situation in 12 out of 13 cities and provinces has been basically controlled, said the National Steering Committee for COVID-19 Prevention and Control on Friday afternoon.

— Hanoi deputy chairman Chu Xuan Dung said on Friday afternoon that there have been cases of people intentionally falsely reporting that they had returned to the capital from the now epicenter of Hai Duong Province so as they could be tested for COVID-19. These fake reports are subject to administrative punishments.

— Government inspectors have found out that authorities in northern Hoa Binh Province wrongfully approved the planning of the Hoa Binh – Geleximco golf course construction project on an area of more than 140 hectares of forest land.

— Traffic congestion took place for over three hours on the Phu My Bridge in the direction from District 7 to Thu Duc City in Ho Chi Minh City after two container trucks had broken down and a traffic accident between another container and a taxi had occurred on the bridge on Friday afternoon.

— The Ministry of Transport on Friday held a launching ceremony on the occasion of the beginning of the 2021 Lunar New Year for the construction projects to renovate and upgrade essential works of the Hanoi -Ho Chi Minh City railway with a total investment of VND7 trillion (US$303.65 million).

— A delegation led by the provincial Party Secretary Nguyen Van Loi on Friday surveyed the location for the construction of the airport project in Hon Quan District in the southern province of Binh Phuoc, which is about 110km north of Ho Chi Minh City.

Sports

— Daniil Medvedev of Russia defeated Stefanos Tsitsipas of Greece 6-4, 6-2, 7-5 on Friday to advance to the Australian Open final, where he will face titleholder Novak Djokovic of Serbia, according to Reuters .

Like us on Facebook or follow us on Twitter to get the latest news about Vietnam!

Filed Under: Uncategorized Vietnam Life - Breakfast @ Tuoi Tre News — February 20, TTNTAG breakfast, top 20 breakfast foods

Primary Sidebar

RSS Recent Stories

  • HCM City theatres reach out to younger audiences
  • Minimum wage asked to remain unchanged
  • Late musician-author Sơn’s art appears on YouTube
  • Consistency in legal documents needed to develop science and technology: expert
  • Pre-feasibility study for HCM City – Cần Thơ high-speed rail commissioned
  • Việt Nam issues new national strategy on gender equality

Sponsored Links

  • Google Home Mini at Rs 499: Here’s how to get discount
  • LG may deliver displays for Apple’s foldable iPhones: Report
  • Flipkart quiz February 19, 2021: Get answers to these five questions to win gifts, discount coupons and Flipkart Super coins
  • Call of Duty: Black Ops Cold War to get new zombies mode ‘Outbreak’
  • Why Amazon Echo is the AirPods of smart speakers in India
Copyright © 2021 VietNam Breaking News. Power by Wordpress.